Black omega 312/29/2023 ![]() However, their results are not conclusive, according to one 2019 review. Some studies have suggested that omega-3 supplementation may help prevent cognitive decline, especially in older adults. cognitive decline, including memory loss.attention deficit hyperactivity disorder.In addition to postpartum depression, some studies suggest that EPA and DHA could help treat various neuropsychiatric conditions. Some good alternative choices include canned light tuna, salmon, pollock, and catfish. However, people should avoid eating fish that may be high in mercury, such as shark and king mackerel, during pregnancy. The authors of a 2018 review concluded that taking fish oil supplements around this time may help reduce the risk of depression. People with low levels of omega-3 during pregnancy and while breastfeeding may be more susceptible to postpartum depression. The precise link between omega-3 and different types of cancer remains unclear, but a number of studies have found no evidence to suggest that omega-3 either increases or reduces the risk of various types of cancer. However, a 2013 study suggested that a high fish oil intake may actually increase the risk of high grade prostate cancer. Some research has suggested that eating a diet rich in omega-3 may help prevent prostate cancer. However, at least one study has concluded that omega-3 supplements do not reduce disease activity with MS. Some people with multiple sclerosis (MS) take omega-3 because it may have protective effects on the brain and the nervous system. In fact, experts have warned against using supplements in an attempt to prevent infection with the virus.įor more information on the COVID-19 outbreak and advice on prevention and treatment, see our live updates page and visit our coronavirus hub. However, this investigation has not yet undergone peer review, and the findings are far from conclusive. In 2020, survey data suggested that females who take probiotics, vitamin D, fish oil supplements, or a combination of these may have a slightly lower risk of developing COVID-19. The following sections outline some of these conditions and some other health benefits that omega-3 may provide. However, it is not always clear whether or not taking additional omega-3 can offer benefits. Scientists have linked omega-3 to a number of health conditions.
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