Depressive episode12/23/2023 Not at all (0 points) Several days (1 point) More than half the days (2 points) Nearly every day (3 points) Little interest or pleasure in doing things:.Over the last 2 weeks, how often have you been bothered by any of the following problems? An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Trouble focusing, making decisions, or remembering things. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. You harshly criticize yourself for perceived faults and mistakes. Strong feelings of worthlessness or guilt. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Feeling fatigued, sluggish, and physically drained. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Feeling agitated, restless, or even violent. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Significant weight loss or weight gain-a change of more than 5% of body weight in a month. You've lost your ability to feel joy and pleasure. You don't care anymore about former hobbies, pastimes, social activities, or sex. A bleak outlook-nothing will ever get better and there's nothing you can do to improve your situation. Feelings of helplessness and hopelessness.But the more symptoms you have, the stronger they are, and the longer they've lasted-the more likely it is that you're dealing with depression. It's important to remember that these symptoms can be part of life's normal lows. Signs and symptomsĭepression varies from person to person, but there are some common signs and symptoms. By recognizing the different symptoms of depression, you can take the first steps to feeling better and overcoming the problem. No matter how hopeless you feel, you can get better. But it's important to remember that feelings of helplessness and hopelessness are symptoms of depression-not the reality of your situation. However you experience the problem, left untreated it can become a serious health condition. Men in particular can feel angry and restless. While some people describe depression as “living in a black hole” or having a feeling of impending doom, others feel lifeless, empty, and apathetic. Just trying to get through the day can be overwhelming. It can interfere with your ability to work, study, eat, sleep, and enjoy life. More than just sadness in response to life's struggles and setbacks, depression changes how you think, feel, and function in daily activities. Depression Depression Symptoms and Warning Signs Are you depressed? Here are some of the signs of depression to look for-and how they can vary according to your age, gender, and other factors.įeeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won't go away, you may have depression.
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